Surya Namaskar Poses: Step-by-Step Guide to Sun Salutation

12 poses of surya namaskar

In today’s fast-paced world, finding solace and balance is becoming increasingly crucial. Enter Surya Namaskar, a profound yoga practice that offers just that. This ancient ritual, often referred to as “Sun Salutation,” combines physical postures with rhythmic breathing and mindfulness, offering a holistic approach to health and well-being. At its core, Surya Namaskar comprises a … Read more